Everyone will want to stay looking young or younger than his age. But taukah you that there are some foods and drinks that can make us look older. Food and drink are as follows:
1. Red Meat
Red meat does contain proteins that are important for tissue repair. But eating too much animal protein can also trigger a loss of bone calcium levels, thus inviting the risk of osteoporosis. Several studies have shown that high protein intake in middle age is associated with inflammatory polyarthritis, in which inflammation occurs in more than one type of joint.
2. Sausage
Hmm,, almost everyone likes to eat sausages, especially children. This sausage is very tasty, but unfortunately, according to new research in Europe these foods may trigger colorectal cancer risk. The culprit is the N-nitroso substances that are carcinogenic. This substance is formed when nitrite is mixed with additional ingredients of processed meat. In addition, the sausages are also usually made from meat. Chemicals and other additives in the liver sausage organ can make someone work harder to counteract it.
3. Pastry
Pastry are foods that contain lots of sugar that can lead to obesity. Pastries are also often made with hydrogenated oils that contain trans fats. Hydrogenated oils are made by adding hydrogen to liquid oils to make it more dense and thus easier to be stored. However, this chemical process also produces trans fats. Examples of this process are hydrogenated fat margarine or butter. Trans fats increase the risk of heart disease more than saturated fats, because it can suppress good cholesterol (LDL) and increase bad cholesterol (HDL) in blood circulation. In addition, the combination of sugar and trans-fat will make the pancreas and liver work harder. In the view of experts, forcing the organ to work harder to invite the same free radicals. If anti-aging food intake is not enough to fight free radicals, which means that the body may age more quickly and more susceptible to disease.
4. chips and french fries
Chips are a common snack consumption by the general public. But taukah you that it's chips and fries are not good for health. These foods are processed by frying at very high temperatures, thus triggering the formation of trans fats-good fat. The habit of eating foods containing trans fats was associated with an increased risk of coronary heart disease.
5. white rice and white bread
These foods contain little fiber, so as to make the category of high glycemic index foods. Foods such as digested and absorbed into the bloodstream very quickly, so that makes blood sugar levels soaring in no time. It will also make the cells age more rapidly changing and thus increase the risk of chronic diseases such as type 2 diabetes, gall bladder, heart disease, Alzheimer's disease and some cancers. Other foods with high glkemik index is mashed potatoes, refined grains and sugary cereals.
6. Carbonated Beverages
Carbonated drinks have high sugar content and low in nutrients. The sugar in these drinks can also cause obesity, thereby increasing the risk of hypertension, diabetes, heart disease and stroke. Research conducted on the nutritional experts at the Harvard School of Public Health found a can of carbonated drinks every day can cause a person experience weight gain 7 pounds in a year. (Health-dn)
7. Coffee
We know that coffee contains caffeine. It is important that not many people know about caffeine are substances can increase stress hormones, and the effect can last for hours after consumption. In fact, one of the greatest contributions of premature aging is a stress hormone called cortisol. High levels of cortisol which makes the muscles become fatigued, thereby making it a fast shrinking.
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