Almost everyone has a habit of snacking, be it at home, at school, at work, or elsewhere. But not a few people who avoid snacking, citing fear of fat. This may be true, if we like snacking can cause our bodies to be fat, but it happens if the snacks we eat unhealthy foods and contain lots of fat.
For those of you who like to snack but do not want to be fat, you can choose an apple as an alternative. Because in addition to delicious, apples contain lots of fiber and vitamins are very good for the body.
The contents contained in apples include:
- pectin compounds
- vitamins (A, B1, B2, B3, B5, B6, B9, C)
– minerals (calcium, magnesium, potassium, iron, and zinc)
- phytochemicals (antioxidants emlawan free radicals from pollution)
- fiber (bind fat and cholesterol)
- tannins (astringent and cleansing the mouth freshener)
- Baron (a substance that serves to maintain estrogen for women)
- sour tartar
In addition, many properties of apples, which are:
- Lower cholesterol - Helps reduce indigestion
- Stabilize blood sugar
- the natural tooth cleaners
- Helps weight loss
So for those of you who prefer snacking need not fear fat. You can choose an apple as an alternative for your snacking.
Hopefully useful ..:)
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