Foods And Beverages That Can Make Us Get Old

Everyone will want to stay looking young or younger than his age. But taukah you that there are some foods and drinks that can make us look older. Food and drink are as follows:

1. Red Meat

Red meat does contain proteins that are important for tissue repair. But eating too much animal protein can also trigger a loss of bone calcium levels, thus inviting the risk of osteoporosis. Several studies have shown that high protein intake in middle age is associated with inflammatory polyarthritis, in which inflammation occurs in more than one type of joint.

2. Sausage

Hmm,, almost everyone likes to eat sausages, especially children. This sausage is very tasty, but unfortunately, according to new research in Europe these foods may trigger colorectal cancer risk. The culprit is the N-nitroso substances that are carcinogenic. This substance is formed when nitrite is mixed with additional ingredients of processed meat. In addition, the sausages are also usually made from meat. Chemicals and other additives in the liver sausage organ can make someone work harder to counteract it.

3. Pastry

Pastry are foods that contain lots of sugar that can lead to obesity. Pastries are also often made with hydrogenated oils that contain trans fats. Hydrogenated oils are made by adding hydrogen to liquid oils to make it more dense and thus easier to be stored. However, this chemical process also produces trans fats. Examples of this process are hydrogenated fat margarine or butter. Trans fats increase the risk of heart disease more than saturated fats, because it can suppress good cholesterol (LDL) and increase bad cholesterol (HDL) in blood circulation. In addition, the combination of sugar and trans-fat will make the pancreas and liver work harder. In the view of experts, forcing the organ to work harder to invite the same free radicals. If anti-aging food intake is not enough to fight free radicals, which means that the body may age more quickly and more susceptible to disease.

4. chips and french fries

Chips are a common snack consumption by the general public. But taukah you that it's chips and fries are not good for health. These foods are processed by frying at very high temperatures, thus triggering the formation of trans fats-good fat. The habit of eating foods containing trans fats was associated with an increased risk of coronary heart disease.

5. white rice and white bread

These foods contain little fiber, so as to make the category of high glycemic index foods. Foods such as digested and absorbed into the bloodstream very quickly, so that makes blood sugar levels soaring in no time. It will also make the cells age more rapidly changing and thus increase the risk of chronic diseases such as type 2 diabetes, gall bladder, heart disease, Alzheimer's disease and some cancers. Other foods with high glkemik index is mashed potatoes, refined grains and sugary cereals.

6. Carbonated Beverages

Carbonated drinks have high sugar content and low in nutrients. The sugar in these drinks can also cause obesity, thereby increasing the risk of hypertension, diabetes, heart disease and stroke. Research conducted on the nutritional experts at the Harvard School of Public Health found a can of carbonated drinks every day can cause a person experience weight gain 7 pounds in a year. (Health-dn)

7. Coffee

We know that coffee contains caffeine. It is important that not many people know about caffeine are substances can increase stress hormones, and the effect can last for hours after consumption. In fact, one of the greatest contributions of premature aging is a stress hormone called cortisol. High levels of cortisol which makes the muscles become fatigued, thereby making it a fast shrinking.

Acne Clear Light Treatment - New Way to Treat Acne

by: Mike Shin

Acne is an infection that shows rashes and pimples on your face. There can be more ugly marks to make you feel uncomfortable and shameful. This may sound very unpleasant and discouraging to many people who are infected. There is a new therapy known as the Acne Clear Light Treatment. This therapy has been approved by the Food and Drug Administration for safe and quality method for acne sufferers. You are completely safe using this system. There may be some side- effects, but it is mild and to people with sensitive skin.

This treatment basically works on the principle of blue-light therapy. It will ease and get rid of redness and blemishes from your body. It will get rid of bacteria that cause acne growth and manage the skin oil on your body that often causes acne attacks. The process starts with a thin but focused beam of blue light on a target most needed. The light ray is beamed for fifteen minutes per session for eight times a week. You will have to endure the therapy for at least four months to see any changes. Some dermatologists will tell you that it is one of the best methods to treat acne. There are hardly any side-effects to be aware.

Acne Clear Light Treatment is very efficient for patients who have lost hope of recovery from acne. When all the different natural products and chemicals and creams do not eliminate acne, the safest way of doing so is acne clear light treatment. Many acne sufferers should highly consider giving this therapy a try. It is up to you to commit to fighting acne and winning. Be sure to take daily treatment up to four months. If you stop prematurely, skin rashes and acne marks can come back. This will be a waste of time and effort.

Like any other treatment out there, acne clear light treatment can have some side-effects for acne sufferers. These side-effects will occur to a small percentage of acne patients. Studies indicate that over ninety-percent of acne patients who used this procedure were successful.  It can cause rashes to some people with extreme sensitive skin. Please talk to your doctor before using this therapy. If you really want to be acne-free, then it will be worth a try. As long as you follow the steps properly, you should totally rely on acne clear light treatment to help you get that clear skin you always wanted.

Article Source:

http://www.articlecity.com/articles/health/article_12418.shtml

Fall Asleep Faster and Sleep Better

by: Dathan Hinrichs

Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having troubles falling asleep or just getting a good night’s sleep it can have negative effects on your daily life.

There are many things you can do to help yourself fall asleep faster, and stay asleep. Your daily routine makes a big difference in your quality and quantity of sleep.

First, make sure your bedroom is conducive to a good night’s sleep.

• Keep the bedroom quiet. You may need to use something to mask the noise like a fan, a CD of your favorite soothing sounds, soft music, or just white noise. Make sure your bedroom is dark. Use dark heavy curtains or wear an eye mask if needed.

• Keep your bedroom cool. Most people sleep the best when the temperature is around sixty five degrees Fahrenheit.

• Make sure you’re comfortable in your bed. You may need to try soft, firm, and in between mattresses to see which one is best for you. An adjustable bed that can change the firmness may also be an option. A memory foam mattress topper might also work for you. Try out some of the many different pillows that are now available.

• Use your bed as a bed. Use it for sleeping, don’t use it to watch television, work on the computer, or do other things in bed that it’s not intended for. By doing this you can teach your brain that when you’re going to bed, you’re going there to sleep and nothing else.

Second, set up a schedule for yourself. Set a specific bedtime and time to get up in the morning. Start by picking a bedtime that you think is appropriate, and go to bed at that time. In the same way, wake up in the morning at the same time. If you still feel tired in the morning or throughout the day you may need to set your bedtime a little earlier. Although, if at your bedtime you are lying in bed and not falling asleep you may need to extend your bedtime. By experimenting with these times you will find a plan that works for you.

After you have found your optimal sleep times, you need to stick with them. Go to sleep and get up at the same time every day, even on weekends. This will get your body into a sleep routine. If you do stay up too late on a weekend, still get up at the same time the next morning. You can catch up on sleep the next day by taking a short thirty minute nap in the afternoon. Make sure you take your nap before five PM or don’t take it at all. Napping too late in the day will make it hard to fall asleep at bedtime.

To help fall asleep quickly exercise during the day, but not too close to your bedtime. Stay active after you have eaten dinner, if you find yourself getting sleepy after your meal. Falling asleep too early will have you waking up in the middle of the night. Even just napping after dinner will give you problems at bedtime. Don’t eat or drink two hours before going to bed, especially rich foods, alcohol, and caffeine. Eating makes your body work to digest the food while you are trying to calm down and go to sleep. Drinking too late may have you up during the night to go to the bathroom. Relax before going to bed. Try relaxing techniques you may find online or in books. Take a hot bath and release your stress. Visualize a peaceful place, and put yourself there. Use deep breathing exercises also found in books or online.

Once you get to bed, find your peaceful place and relax. Don’t think about what happened that day or focus on what needs done tomorrow. Don’t watch television in bed, it stimulates your brain and has noisy commercials and constant flickering light. Don’t worry about getting to sleep, what time it is, or how much time you have until you have to wake up. Just relax and soon you should be sleeping.

If you’re still having trouble getting to sleep or you’re waking up in the middle of the night remember to think about relaxing in your peaceful place and try some deep breathing. Give yourself some time in bed. If after twenty minutes you’re still not sleeping, get out of bed and do a quiet activity, drink a warm glass of milk (this actually does help soothe your nervous system), drink some hot herb tea, or do your relaxation techniques.

Overall, don’t give up. Stick with it and follow through with your bedtime routine. Keep with your routine and you will be falling asleep more quickly, sleeping through the night, and waking up in the morning refreshed. Don’t quit, you may be surprised at how much better you will feel when you start getting a good night’s sleep every night.

Article Source:

http://www.articlecity.com/articles/health/article_12423.shtml

Understanding Depression

by: Jean-Samuel

Recession, inflation, climate change, natural calamities, and terrorism--the combination of these global problems may just be the reason for the increase in the number of people suffering from depression. Add to that advances in technology that have virtually made real-world social interactions obsolete, and we get the modern-world’s depression equation.

Depression is a disease that remains to baffle scientists and researchers. There are countless theories that hope to explain this phenomenon of the human mind and all of them give plausible explanations.

Medically, depression is considered a disease, reasoning that it is due to an imbalance in neurotransmitters (substances that transmit signals from the body to the brain) or because of a poor diet leading to an imbalance in vitamins and minerals.

Psychologically, depression is a result of traumatic events that may come in the form of a loss in the family or the presence of a serious disease or illness.

The good news is, many health professionals assert that depression as a disease is treatable.

Untreated depression can lead to many undesirable behaviors -- from oversleeping and over-eating to self-flagellation and even suicide. Even minor depression could affect one’s productivity at work and relationships, that is why once identified, depression must be treated with professional help.

However, there are ways that could help one cope with depression and a strong support group, family and peers, plays and integral part in this.

Keeping a positive outlook on life’s events would also help minimize the occurrence of depression. This can be accomplished by understanding one’s mind and realizing one’s purpose and goals. Yoga and meditation helps promote positive thinking.

A balanced vegetarian diet can also help battle depression. Meat eaters consume large amounts of protein, which is found to prevent the conversion of tryptophan into serotonin, known as the body’s “good mood hormone.” It should be noted that of all the essential amino acids, only tryptophan can be converted into serotonin. Because of the low amount of serotonin in the body, there is an increased likelihood that one would easily experience depression.

Ironically, tryptophan is present in high-protein food including red meat. However, it should not be misconstrued that because of the high levels of tryptophan in meat it follows that serotonin levels would be elevated. On the contrary, studies show that consumption of too much protein decreases the level of conversion of tryptophan to serotonin.

In addition, there are also countless procedures used in the treatment of depression, although medical professionals would agree that the disease can be treated by complementing anti-depressant medication with psychotherapy sessions and family counseling.

However, before any treatment can be made, the patient must first be able to accept and recognize his condition.

The National Institute of Mental Health has identified the following to be symptoms of depression: Persistent sad, anxious, or “empty” mood; feelings of hopelessness, pessimism; feelings of guilt, worthlessness, helplessness; loss of interest or pleasure in hobbies and activities; decreased energy, fatigue, being “slowed down”; difficulty concentrating, remembering, making decisions; difficulty sleeping, early-morning awakening, or oversleeping; appetite and/or weight changes; thoughts of death or suicide, suicide attempts; resslessness, irritability; and persistent physical symptoms.

These symptoms may not necessarily be experienced as a whole. Some would experience just a few while others suffer several of these symptoms. The NIMH advices that should these symptoms be observed, a professional healthcare provider should be sought.

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http://www.articlecity.com/articles/health/article_12434.shtml

Treating Hyperhidrosis

 by: Eve Achilleos

Excessive sweating or hyperhidrosis is caused by a dysfunction within the sympathetic nerve chain. A patient full of hyperhidrosis can realize himself sweating beyond the physiological need of the body to keep up a regulated temperature. The Body components most commonly affected are the hands (Palmer Hyperhidrosis), feet (Planter Hyperhidrosis), face (erthrophobia), and armpits (axillary sweating). Specialists have found that there is of course a genetic part in this condition. In concerning 40% of the cases there's a family history of hyperhidrosis though not everybody is aware of of a friend who suffers from this ailment. In cases here there is no family history, the patient could be the primary to hold these genes. Regrettably, hyperhidrosis may be a life long condition and will not go away while not treatment.

Surgical Choices

There are important advancements in the treatments on the market to beat hyperhidrosis. Earlier, surgery to treat this condition was difficult and thought of risky. Nowadays, a procedure known as Endoscopic Thoracic Sympathectomy (ETS) is obtainable to patients, which claims to supply a life-long solution. This is a minimally invasive procedure done, because the name suggests, endoscopically, on the spinal sympathetic nerves. It is performed on an outpatient basis, which means that the patient returns home the same day. It is extremely precise and therefore the complication rate is terribly low. There are two ways -cutting and clamping. In the former the nerve is cut, either by electrical cautery, or a harmonic scalpel (ultrasound device). In the latter the segment of the nerve that's causing the matter is clamped with titanium clips. The clamping method is reversible while the cutting methodology is not.

Although it significantly reduces sweating within the armpits and palms, the result may not be permanent. The rationale for recurrence is not known. It may be due to re-growth of the nerve that has been clamped. Additionally, the patient may develop compensatory hyperhidrosis in other parts of the body. Post procedure, the patient might additionally develop dryness and an unfavorable skin warmness. It is not counseled for patients littered with Planter Hyperhidrosis because it might impede sexual functions of the body.

Non -Surgical Options

There are non-surgical treatments for hyperhidrosis. These include BOTOX? lotions, pills, electronic devices, acupuncture, anti-anxiety medications, beta blockers, biofeedback, and herbal medicines.

Oral Medication: Just like those used to treat peptic ulcer, these anticholinergic medications like Robinul, Ditropan? and Professional-banthine?, have restricted success. Side-effects include blurry vision and dryness in the mouth.

Beta Blockers: are useful, however not appropriate for folks with asthma or vascular diseases.

Electronic devices: Drionic is an electric machine that uses iontophoresis to scale back the assembly of sweat. A weak electrical current is passed across the hands which are soaked in water. This treatment desires to be done on a regular basis, though success rate is limited.

Article Source:

http://www.articlecity.com/articles/health/article_12444.shtml

Dental Problem

Top 10 Common Dental Problems
 by: Free Dentist Finder

A healthy mouth and a great smile can be invaluable to our sense of wellbeing and self confidence. But good dental health is not something to be taken for granted. Check out these Top 10 Dental Problems and you would be surprised how easy it is to prevent many of them. Good nutrition and a few minutes of oral care every day would save a lot of trouble later and save money too. The idiom about an ounce of prevention being worth a pound of cure, really says it all.

Here's the list of Top 10 Common Dental Problems courtesy, About.com Dental Care pages:

Bad breath

Tooth decay

Gum disease

Oral cancer

Mouth sores

Tooth erosion

Tooth sensitivity

Toothache and dental emergencies

Unattractive smile

And the list is of course about common dental problems in adults.

You can find out more about avoiding or preventing the above conditions in the "Dental Problems" section on FreeDentistFinder.com. Be pleasantly surprised how you can save on dental bills! Also, don't forget to visit the Dental Treatments section for the solutions offered by dentists and other dental professionals.

But, what about kids?

What is the top dental problem for American children? The most common dental problem in children is dental caries, or tooth decay.

If tooth decay is not attended to early, you child faces a lifetime of pain and complications. This is why the American Dental Association recommends that you take your child for a dental visit within six months after the first tooth comes and no later than the first birthday.

Think of this first dental visit as a "well baby checkup" for the baby's teeth. On the first visit, your dentist will check for tooth decay and other problems. Your dentist can also show you how to clean the child's teeth properly. After the first visit, it is recommended that baby visits the dentist every six months.

And that is not bad advice for adults either. Regular dental visits can sure help you deal with, and often entirely avoid, most of the common dental problems

Article Source:

http://www.articlecity.com/articles/health/article_12443.shtml 

Tips to Overcome Various Problems Of The Skin

Dry Skin Care Tips 

Dry skin has a low oil content and tend to be sensitive. The interface looks dull, feels stiff as interested after washing the face. Skin condition look worse when exposed to wind, changes cuacayang drstis like cold to hot or vice versa. Some of the tips below to treat dry skin:

1.       Strongly advised to avoid soaps that have high levels of alkaline

2.       Clean face with cleansing milk, gentle massage while cleaning and when applying moisturizer.

3.       Choose a cleanser with a pH balanced and non-detergent. Avoid using soap when washing your face, because it can enhance the natural oils that protect the skin moisture.

4.       Use a mask for dry skin once a week to keep the skin moist, but not for the eye area where the line of fine lines, the most rapidly emerging.

5.       Use baby oil after a shower for body treatments.

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Tips On Choosing a Product for Oily Skin

Required special attention in the selection of products for the face, especially for oily skin and more sensitive to facial beauty products.

This skin type has characteristics such as facial skin shiny, large pores, thus are more prone skin, blackheads and many other skin problems. There are a few tips for choosing a product for those with oily skin:

1.       Choose beauty products devoted to oily skin because it means working to neutralize the excess oil on our face.

2.       In order for the remnants of dirt lifted after cleansing with soap in addition to using the toner.

3.       If you work in air-conditioned room, then you still have to use a moisturizer to your face. Wear a moisturizer that is water based or oil-free.

4.       To avoid oily skin products that have a high alcohol content because it can eliminate the levels of natural oils on our skin and can trigger oil glands to work a double.

5.       Avoid cleaning products that make our skin becomes dry because it can cause a layer of our skin can shrink and inhibit entry into the oil that clog pores and cause irritation to the skin.

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Tips Beautiful Skin and Keep It Moist

Beautiful skin can be generated by balancing the moisture in our skin. Since most of our body consists of water, lack of water intake can cause dry skin. For that, drink lots of water to keep the skin moist. Avoid foods that contain lots of salt, because it can cause the skin to dry and unhealthy. Choose a moisturizer that suit your skin type and environment (more often outdoors or indoors, air-conditioned)

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Cope with Dry or Scaly Skin

Problem of dry or scaly skin is very annoying and of course lead to insecurity, especially for women. Do not let this sustainable because it would be very detrimental. To fix this try using artificial palm oil.

How: Apply coconut oil on the hands or feet every morning and at night before bed. Wear until the skin becomes smooth, or back to normal.

The Importance of Drinking Water

Benefits of Drinking Water

Used to drink water every day many benefits for our bodies. Among them are as follows:

1. facilitate the digestive system

If we are drinking adequate amounts of water every day, it will facilitate the digestive system so that we will be spared from digestive problems like constipation or other digestive problems. In addition, calorie burning process will also run more efficiently.

2. Water helps to slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.

3. Beauty treatments

Water can protect the skin from the outside, as well as moisturize and nourish the skin. So, when we drink less water then the skin will become dry and wrinkled because the body will absorb the water content in the skin. To maintain the beauty of anything, cleanse the body Hares really be considered, plus a glass of water 8-10 glasses a day.

4. Heart Healthy

Water is also believed to participate cure heart disease, rheumatism, skin breakdown, Papas tract disease, intestinal disease, HST femininity, etc.. Even today quite a lot of alternative treatment which utilizes the efficacy of white water.

5. Slimming

Water also removes impurities in the body that will be faster out through urine. For those who want to slim the body also, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot or too cold. Want to be thin, drinking only water?.

6. Makes your body fitter

Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. We may be better able to survive food shortages a few days less than water. Because water is a major part in the composition of the human body.

How Drinking Water Right:

1.Drinking after waking up. Helps eliminate toxins that accumulate in the body the night before.

2.Drink 8-12 points every day. Those weighing 60 kg, it's usually a good idea to 8 cups while people aged over 80 kg to 12 cups. However, the maximum is 16 glasses of water a day.

3.Drink a little throughout the day, do not jump a lot of time. Because by drinking less will reduce the load on the heart and also gives the body time to absorb the water.

4.Do not wait until thirsty.

5.Drink water instead of soda, beer or coffee. Because the drinks actually causes dehydration
6.Train your child to drink water regularly.

7.Drink more during hot weather, when exercising, when you are sick, and when pregnant.

        These times are advised to drink water, so the maximum for our bodies:

1 Glass ===> Wake After Sleep - Helps enable the organ in

1 Glass ===> 30 minutes before a meal 

1 Glass digestion ===> Before Bathroom - blood pressure Lose

1  Glass ===> Before bed - Prevent Stroke and Heart Attacks

The Evils Of Caffeine

by: Nikoletta Ven

Charles Czeisler, a neuroscientist and sleep expert from Harvard Medical School explains: “When the nature of work changed from a schedule built around the sun to an indoor job timed by a clock, humans had to adapt. The widespread use of caffeinated food and drink—in combination with the invention of electric light—allowed people to cope with a work schedule set by the clock, not by daylight or the natural sleep cycle.” In addition, scientific studies have shown that the power boost of caffeine is connected with its interference with adenosine – a chemical in our bodies, which has hypnotic effect and works as a natural sleeping pill. Caffeine actually ceases adenosine and in this way our alertness gets increased and our sleep habits are disrupted. As we all know, there’s no such thing as a free lunch and we pay for this extra wakefulness.

Health concerns:

Experts from the FDA claim that our health is in danger as long as the consumption remains between 200 mg to 300 mg of caffeine per day, which is equal to around two or three cups of coffee. They also say that caffeine contains components such as Niacin, Magnesium and Potassium, which play a vital role for our health: Potassium is essential for nerves function, Magnesium is of importance in our bones and teeth and Niacin aids in the metabolism of sugars and has an essential role for the proper function of intestines. If consumed moderately, caffeine acts as an anti-oxidant, sucking up free radicals. Unfortunately, the refreshing effects of caffeine urge us to constantly increase consumption in order to eliminate brain fog and fatigue.

Caffeine is an addictive drug, which alters our brain’s natural state and stimulates it in a manner similar to mechanisms employed by cocaine and heroin: it provokes a release of adrenalin, so that the body remains active and alert. It also manipulates dopamine production and that’s how we experience temporary high levels of energy; our productivity improves and we become more coordinated. Caffeine affects our whole body, stimulating the cardiovascular system, raising our blood pressure and heart rate. This process speeds up our basal metabolic rate and we burn more calories. As a result we obtain a wakeup jolt, because caffeine evokes a stress response in our adrenal hormones, the so called “fight-or-flight” response. This is how our body prepares for action and remains in the state of alertness, no matter if we are sitting on our desks, or reading our newspaper on the sofa. When stress hormones remain elevated for long periods of time, our bodies experience chronic stress, which provokes exhaustion and craving for the next sip of coffee, coke or soda.

Exactly how caffeine affects us depends on many factors, including the amount ingested, our individual peculiarities (sex, weight and height, age) and whether we are smokers or non-smokers. Studies show that some people are more sensitive to its effects than others. However, when consumed frequently our body develops tolerance to caffeine and this represents a significant health risk. At doses of 600 mg, or 6 cups of coffee, caffeine can lead to:

- Restlessness and anxiety

- Heartburn – caffeine is alkaline, which spurs the stomach to react by dumping more hydrochloric acid as a neuralizer

- Severe headaches and sweating

- High blood pressure

- Heart problems and rapid palpitations

- Nausea

- Muscle stiffness – caffeine increases the loss of calcium and magnesium, which has a negative impact on muscle tissues, impeding their relaxation mechanism.

- Withdrawal symptoms may also occur, even when moderate amounts of caffeine are withdrawn for 18 to 48 hours. One may feel severe exhaustion, depression and poor concentration.

Strategies for reduction of caffeine intake and tips to give it up completely:

In order to gradually reduce the amount of caffeine intake a good tactic is to reduce the number of coffee cups by one every week (For example: 4 cups a day in the first week, 3 in the second, 2 in the third, 1 in the fourth). In this way the withdrawal symptoms will be much less severe.

Another strategy which can help our body get rid of caffeine addiction is to use less coffee. Every morning we should use put less teaspoons of coffee into our coffee machine, until it is so weak that we can live without it.

We can also switch to tea, as it has lower amounts of caffeine. Every day we can switch over one of our coffee breaks to tea. Once we achieve a successful transition to tea, we should repeat the process to transition to caffeine-free tea.

Sleep is a very important natural source of energy and that’s why we need to ensure a quality and regular sleep while we are transitioning to our caffeine-free state.

In addition we could include morning aerobic exercise, like cycling or running. This will make us feel full of energy, because sport unlocks the production of endorphins (one of the hormones of happiness) and we will be able to start our day on a natural high.

We also have to make sure that we don’t lose our connection with nature. In fact, many people suffer from depression because of the unnatural life our modern society leads us into. Thus, make it a ritual to go outside and deep breathe fresh air in the morning.

Change your diet. Drink orange Juice, or eat fresh fruits in order to nourish your body with vitamin C. Coffee is a habit. Replace it with a small glass of fresh pressed orange juice. Have a grain or oats based breakfast (with a low glycemic index). It will keep your brain nourished all morning. Avoid sugary breakfasts like donuts or high sugar cakes or muffins. They lead to a rapid buildup and slump in our blood sugar levels. Also, have an afternoon snack. Keep an apple or banana or a handful of cashew nuts ready for the mid-afternoon snack time instead of coffee. Finally, drink more water: carry a water bottle around and take sips regularly.

Continue reading: Lose weight with a delicious anti-junk food menu

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http://www.articlecity.com/articles/health/article_12445.shtml