Diet Tips

Diet Tips

Said The Diet Secrets Of Success From 8 Experts 

Diet does not always have to torture. At least according to some experts. Not only nutritionists, sports medical doctors, psychologists, and consultants a healthy lifestyle is to try to give some simple advice. For example, many drinking water or eating more or less the same amount every day. In essence, instead of torturing yourself with a super-strict diet that makes you nervous, it's better to develop a proper and healthy diet as early as possible, before the body fat you actually need to do weight-loss diet, do it the right way under the supervision doctor. To cut, also need the business. However, if you know the strategy, it's not complicated.

Practicing good habits. Let's say you really need to diet. To support the diet program, you are trying to develop good habits. The edges will help you maintain your diet and maintain weight. One is the habit of reading labels calories listed on food packaging. This will not only train you to become a consumer problem, but also know the type, ingredients, nutritional value, great food and calories you consume.

Eventually you will care more about material that you eat. Also how much risk is to make you fat. Another habit that you can try is to eat the night before at 18:00. Dinner is three to four hours before bedtime is good for digestion, the body's metabolic system as a whole, and weight. Dinner is not too late to provide an opportunity to spruce up the bowels faster. The results of metabolism could also be used. Instead, dinner before bed makes the stomach less than optimal. As a result, there will be a heap that is not important for your body. (PR0F.DR.AU Khomsan, community nutritionist, Bogor Agricultural University). 

Must not satisfied and pleased. Make sure you always get the nutrients that are necessary to achieve slimmer body shape. Observe that the high nutritious foods slimming does not always make you satisfied and happy. Fried side dishes, like tempeh or tofu, is good. When you are on a strict diet, fried sweet side dish or high calories should be limited. Do not fry means adding fat and calories in food? Creating high-calorie fried foods as a friend when joy and sorrow is tantamount to sign a fat contract in the future. (Dr. Elvina Karyadi, PHD, Seam TROPMED nutrition specialist, Regional Center for Nutritional Studies UI)

Drink plenty of water. Water holds a vital role in almost all biological processes, from breathing, circulation digestion, for the body. Water transports nutrients and removing toxins from the body, another benefit for those who diet, water makes hungry bear. Fresh water, either cold, warm, or hot, will not make you fatter, because the water contains no calories (zero calories). Drinking a glass of cold water, when the desire to snack. Sprinkle with lemon juice (without added sugar), if you want ice water with different sensations.

Drinking water waking up or before bed to ease the hunger that arises when awake or asleep. Drink water before time to eat, so the stomach will feel full and the desire to take food in large portions is reduced. Anyway, do not forget to drink plenty of water. The rest, of course you have to change the wrong diet into a healthy diet and nutritious. This is better than you do a super-strict diet. (PINNY P. SUTEIO, dietician, nutrition consultant and lecturer).

Choose complex carbohydrates. One of the key principles in the diet is to choose complex carbohydrates. Simple carbohydrates, like sugar, sugary foods, white rice, white bread, instant noodles, chicken porridge, sweet foods or drinks having a bad character for the body, by contrast, complex carbohydrates, like brown rice, whole wheat bread, pasta, oatmeal, cassava, maize, or bananas, more profitable.

Insulin response of complex carbohydrates to the body happens slowly or bit by bit. That is, because it is released gradually, the blood sugar tends to be used optimally, so the possibility for stockpiled or stored in fat cells is reduced. The resulting energy levels are also high in complex carbohydrates, making it suitable for maintaining stamina during exercise. Complex carbohydrates fattening effects are also smaller.

For example, select the green bean porridge with sugar (no sugar and coconut milk to bubuhi), wheat bread sandwich with low calories for breakfast lai. Select is also a hodgepodge without rice cakes (replace boiled potatoes), sirloin / tenderloin steak with boiled potatoes. peanut skin, or boiled peanuts. And a dinner of brown rice with toppings. (DR.PHAIDON LUMBAN Toruan, MM, sports and fitness department, Indonesia Anti-Aging Society.)

Start thinking positive. Get rid of thoughts of the stomach, or can not eat chocolate. Instead, imagine yourself slimmer, fitter and healthier. A more real image, the more you feel confident to achieve it. Every time I think about eating, for example, ask yourself how hungry you are on a scale of 1-10. If you feel your score is below 5, try not to eat or at least, pause. When you're really hungry, stop and think whether the food you choose can make you happy or whether the food is healthy enough to help you achieve your goals. If the answer to both questions is no, better choose other foods that are much better for your body. (PETE COHEN, sports psychologists, personal trainers, and co-author of the book Slimming with Pete: Taking the Weight Off Body and Mind)

Eating more vegetables and fruits. Most women who want to lose weight magnesium deficiency. In fact, the magnesium is useful to convert food into energy instead of fat. Therefore, consuming more fruits and vegetables fresh or unprocessed. Occasionally, to stimulate your metabolic system, try a juice diet. How, in a day try to only eat or drink fruit juice or fresh vegetables.

Cooking overcooked tend to eliminate the important nutrients in foods. Too often eat foods that are too ripe will also make the stomach vulnerable to disruption. Both parts are considered the weakest area, if you eat poorly. In addition to consuming fresh vegetables, try also to more frequent consumption of grain or wheat. That way, you enrich your diet with enzymes that balance the metabolic system berf refugees. Means you must also help the body to make weight the healthy way. (Dr. Gillian McKeith, nutritionist clinical practice in Hampstead, London).

Meal in equal portions every day. Consistent in terms of calorie intake every day is important. Reducing the size of the meal will only alleviate the body's metabolic system in the short term and can actually increase fat mass and decrease muscle tissue metabolism in the long run. Caloric intake and diet composition are changing in time can complicate weight loss. In fact, when the average calorie intake per day is still within normal limits (for example, 1500 calories). Therefore, safeguarding the stability of nutritional and caloric intake daily is an important way to achieve a healthy weight for a long time. If today you eat that much, do not the law itself the next day by starvation. Instead, store food in a reasonable amount and select the type of healthy foods. (J0ANNA HALL, lifestyle consultant, specialty and sports nutrition manajamen weight loss program at www. Joannahall-lifestyle.com.)

Quality, not quantity! While enjoying your favorite foods, the first and the last bite will be felt most fun. In addition, the section between the first and the last bite, alias means not too big will just go in your mouth. So, select the portion that is not too big to take enough food. Do not be tempted to take more than you want or need.

Pitfalls that often you encounter such temptation too-good-to-miss food (Ah, ... chesse cake is too delicious to pass up). You can only eat cake. But it does not need to take a large chunk, right? Small pieces of tasty enough to satisfy. Another temptation is the promotion of the restaurant. For example, you usually eat a plate of spaghetti portion was, however, because there are promotions you choose large portions. After all, the same price, you can share twice as large. Well, if that happens, you're stuck. (Dr. Susan JEBB, Head of Nutrition and Health, the Medical Research Council Human Nutrition Center Resen, Cambridge, UK).

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