All About Chocolate

Chocolate..

Hmm,, chocolate ... who does not like chocolate? It seems almost everyone likes chocolate, including myself. I also really like chocolate. Even chocolate is one of my favorite foods.

Range Of Kinds Of Chocolate

Edwin explained, there are three kinds of chocolate, dark chocolate 70% yield of pure chocolate, cocoa solids and cocoa butter with added sugar and vanilla. This is the best chocolate for heart health and more. Milk chocolate, dark chocolate of 50% added sugar and milk and vanilla. This is the most popular chocolate especially by children. White chocolate, which contains 35% of high-quality dark chocolate, sugar, milk, and vanilla, because it's white. But generally sugar levels are too high so that the negative effects such as tooth decay and increases blood sugar levels of diabetics).

Nutritional

NET beans chocolate and cocoa contain nutrients, positively affecting the health of children, in particular, very rich flavonoidami antioxidant that can help to reduce blood coagulation. Thus cocoa and bitter chocolate reduces risk of stroke and heart attack. Dark Brown, with a high concentration of cocoa is better for your health.

According to Italian scholars, gnaw 20 grams of dark chocolate every three days is very good for the cardiovascular system. But there is more to any effect is better. The best dose only a piece of chocolate weighing from 20 grams for three days.

Here's the nutrient content of cocoa / chocolate are sugar, fat, antioxidants, theobromine, caffeine, feniletilamin, essential minerals, vitamins, and calories.

Cacao fat content of about 50%. Cocoa fat consists of two types of saturated fatty acids (palmitic acid and stearic acid) and monounsaturated fatty acids (oleic acid). Cocoa butter and chocolate does not increase blood cholesterol, but if you are snacking on chocolate or chocolate milk with low quality of most types of milk fat, or fat, then your cholesterol levels will surely rise.

While polefenol which are beneficial antioxidants in cocoa beans to maintain a healthy body. Other antioxidant compounds contained in cocoa beans are composed of catechin flavonoids, epicatechins, and procyandines. Antioxidant flavonoids found in lean (no fat) from the cocoa bean. The content of flavonoids in chocolate varies depending on the level of cocoa. High contents of cocoa (more dense) means that the higher the flavonoid content.

Chocolate Will Not Make You Fat

One of the myths circulating in the community say that eating chocolate makes you fat. WRONG! In fact there is no food that leads to a "fattening" when consumed in reasonable and not excessive. A guide from the Ministry of Health of the Commonwealth of Australia (1998) about a healthy diet that most people can eat small amounts of food additives as part of a healthy diet, showed that chocolate is a healthy food. Remember that food is only half the process; exercises and activities are also important for mangendalikan fat in the body.

Chocolate Has Nothing To Do With Acne

Acne is usually associated with poor diet. Chocolate is also mentioned as foods that can cause acne. The body usually has a sebaceous gland "sebum", an oily substance that flows naturally to the surface kulit.Jika flow is blocked, the sebum which accumulates to form pimples. Keep in mind that the cause of acne is hormonal rather than as food. Research some 30 years ago revealed that eating chocolate has nothing to do with the appearance of acne. (Source: Liputan6.cpm).

Source:

 http://gayahidup.inilah.com/read/detail/1236532/coklat-cemilan-menyehatkan-bagi-anak

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